Training Log Archive: ebuckleyIn the 1 days ending Oct 2, 2007:
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Tuesday Oct 2, 2007 #
Terrain (Trail) 17:00 [2]
Blew off the morning track work in favor of getting some more sleep. After work went to Tyson for the real workout of the day. From the parking area to the start, mostly on the Chubb, but also cutting through the woods.
Orienteering (Woods) 59:00 [4] *** 3.8 km (15:32 / km) +470m 9:36 / km
32c
Control picking course with 4 uphill sections of 400-500m at about 20%. Each took 5-6 minutes and then there was 3-4 minutes of recovery, so in structure and intensity it was like cruise intervals, but I don't think an objective observer would use "cruise" to describe my progress on the steep stuff. Did satisfy my goal of maintaining a running stride throughout the course. Had to take really tiny running strides in some places, but I did manage to get both feet off the ground between each step. Map.
