Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebuckley

In the 1 days ending Apr 5, 2009:

activity

time

miles

Orienteering

1:07:22

5.1

(13:13)

8.2

(8:13)

400

14c

Terrain

15:00

Total

1:22:22

5.1

8.2

400

14c

1:22

0:00

» now

Sunday Apr 5, 2009 #

Terrain (Trail) 15:00 [2]
shoes: Jalas Green

Warmup.

Orienteering race (Woods) 1:07:22 [4] *** 8.2 km (8:13 / km) +400m 6:36 / km
14c shoes: Jalas Green

Long Pig at Mt. Airy (1:10). Fourth solid but unspectacular run of the weekend. 2nd M45 behind Voit who demolished me on the long legs even though we took nearly identical routes. Fitness is obviously a problem.

Sunday Long Red - Splits

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