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Training Log Archive: AliC

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Running4 3:12:09 20.31(9:28) 32.69(5:53) 473
  Orienteering1 23:55 2.05(11:39) 3.3(7:15) 9
  Aerobics1 4:13 0.26(16:21) 0.41(10:10) 40
  Total5 3:40:17 22.62(9:44) 36.4(6:03) 522

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

10 AM

Running 18:19 [0] 2.11 mi (8:42 / mi) +186m 6:50 / mi

Aerobics 4:13 [0] 0.26 mi (16:21 / mi) +40m 11:02 / mi

Running 41:37 [0] 5.69 mi (7:19 / mi) +109m 6:54 / mi

Friday Apr 22, 2016 #

12 PM

Running 47:11 [0] 2.39 mi (19:43 / mi) +27m 19:03 / mi

Thursday Apr 21, 2016 #

12 PM

Running 49:51 [0] 5.83 mi (8:33 / mi) +71m 8:15 / mi

Wednesday Apr 20, 2016 #

12 PM

Running 35:11 [0] 4.3 mi (8:11 / mi) +80m 7:44 / mi

Tuesday Apr 19, 2016 #

6 PM

Orienteering 23:55 [0] 2.05 mi (11:39 / mi) +9m 11:30 / mi

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