Training Log Archive: AliCIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 4, 2021 #
2 PM
Cycling 1:18:51 [3] 16.52 mi (4:46 / mi) +362m 4:28 / mi
Thursday Jun 3, 2021 #
11 AM
Rollerskiing 27:18 [1] 3.96 mi (6:54 / mi) +1m 6:53 / mi
Rxc before lunch with Anna and Andrew at Portland Fish Market (fish n' chips). Checked out Anna's new house on 62nd, yay new neighbor!!
Monday May 31, 2021 #
Note
Woke up to pelvic floor being very unhappy from weekend of pushing it. =(
*Need* to be doing more pelvic floor PT type stuff. It is just *not* as much fun as actually running, but critical to me being able to run.... so on top more PF-friendly workouts this week and adding in core/PF workouts to help. Argh!!
*Need* to be doing more pelvic floor PT type stuff. It is just *not* as much fun as actually running, but critical to me being able to run.... so on top more PF-friendly workouts this week and adding in core/PF workouts to help. Argh!!