Training Log Archive: AliCIn the 7 days ending Nov 6, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:43:40 8.55 mi (12:07 / mi) +366m 10:42 / mi
ahr:129 max:149
Drills 58 0.08 mi (12:04 / mi)
ahr:96 max:106
Running 19:02 3.1 mi (6:08 / mi) +73m 5:43 / mi
ahr:166 max:176
Trail running 48:34 4.18 mi (11:37 / mi) +67m 11:04 / mi
ahr:134 max:149 shoes: Inov8 Oroc 290 Ultras
Running 1:40:08 10.27 mi (9:45 / mi) +306m 8:55 / mi
ahr:131 max:152 shoes: HOKA Challenger ATR 6
Note
Trail running 11:56 1.21 mi (9:52 / mi) +43m 8:53 / mi
ahr:125 max:142 shoes: HOKA Challenger ATR 6
Drills 10:11 0.56 mi (18:11 / mi) +2m 18:00 / mi
ahr:113 max:132 shoes: HOKA Challenger ATR 6