Training Log Archive: AliCIn the 7 days ending Nov 19, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2023 #
7 AM
Running 1:21:09 8.89 mi (9:08 / mi) +131m 8:44 / mi
ahr:142 max:160
Long run. Trying to get back to it!
Saturday Nov 18, 2023 #
2 PM
Running 9:49 0.94 mi (10:30 / mi) +45m 9:08 / mi
ahr:136 max:146
Orienteering 16:31 1.9 mi (8:42 / mi) +59m 7:55 / mi
ahr:155 max:171
Orienteering! Around Gabriel park. Somehow the weather is always pretty cold and rainy for this and today was no exception! Makes the pizza at the club meeting at the Lucky Lab really appreciated after!
Orienteering 26:08 0.99 mi (26:24 / mi) +29m 24:14 / mi
ahr:87 max:143
Orienteering with Sylvia. Did about 5 controls that she choose. This was maybe orange level? So she definitely needed help, but generally seems to make sense of what I was describing to use on the map.
Friday Nov 17, 2023 #
5 PM
Strength 7:34
ahr:65 max:91
Thursday Nov 16, 2023 #
4 PM
Running 22:04 2.07 mi (10:40 / mi)
ahr:130 max:146
Had some sort of either continuing or new illness. Hard to say, but believe it turned into a sinus infection which I have now taken one day's worth of antibiotics for. Sinus pressure a little better today, hoping tomorrow feels really better!
Monday Nov 13, 2023 #
8 AM
Trail running 21:10 1.98 mi (10:41 / mi) +35m 10:08 / mi
ahr:114 max:142