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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running1 49:05 5.47(8:59) 8.8(5:35) 81
  XC skiing1 47:28 4.01(11:50) 6.45(7:21) 108
  Orienteering1 16:56 1.48(11:26) 2.38(7:06) 35
  Strength1 10:25
  Total4 2:03:54 10.96 17.63 224
  [1-5]4 1:53:10

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MoTuWeThFrSaSu

Sunday Feb 18 #

10 AM

XC skiing 47:28 intensity: (55 @0) + (20:37 @1) + (10:33 @2) + (9:34 @3) + (5:49 @4) 4.01 mi (11:50 / mi) +108m 10:55 / mi
ahr:132 max:166

Saturday Feb 17 #

8 AM

Running 49:05 intensity: (20 @0) + (1:02 @1) + (45:18 @2) + (2:25 @3) 5.47 mi (8:59 / mi) +81m 8:35 / mi
ahr:142 max:154

Friday Feb 16 #

5 AM

Strength 10:25 intensity: (9:29 @0) + (56 @1)
ahr:77 max:97

Monday Feb 12 #

5 PM

Orienteering 16:56 intensity: (5:27 @1) + (10:05 @2) + (1:24 @3) 1.48 mi (11:26 / mi) +35m 10:39 / mi
ahr:132 max:158

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