Training Log Archive: DeeIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Dec 31, 2012 #
Skate Ski 1:35:00 [3]
Logie had to drive to the city to work so I convinced my parents just to stay until 11 this morning so I can get a ski in. Very windy so we could not go do our fav loop (we stayed in the trees!). Quality 1:35 as Red and I just focused on technique and did not stop to chit chat!!! thanks Mom!!!!
Sunday Dec 30, 2012 #
Snowshoe 1:37:00 [3]
WandAR and I headed of the swithback over to Loree.
Sun poked out for a bit it was one of those beautiful days
Sun poked out for a bit it was one of those beautiful days
Saturday Dec 29, 2012 #
Skate Ski 3:00:00 [3]
2 hours of this were lessons so some standing around. So nice to be out again. No wipe outs
Trail Run 1:15:00 [3]
WandAR and I ran the scenic caves snowshoe trails. Too stubborn to wear snowshoes so it was like running on a beach.....in the cold!
Thursday Dec 27, 2012 #
Snowshoe 1:55:00 [3]
Very snowy and beautiful snowshoe over to Loree forest with Ms Gally and Red. Some trail blazing involved gluteus are screaming.
Tuesday Dec 25, 2012 #
Trail Run 58:00 [3]
Spontaneous run in Rouge with Aud, Shannon and Logie
Merry Xmas everyone!
Merry Xmas everyone!
Sunday Dec 23, 2012 #
3 PM
Trail Run 1:45:00 [3]
Hilly run, not sure I can do a 4 th day tomorrow in these San Fran hills. Calfs are tight and quads are burning. Heading home tomorrow eve. Happy Xmas eve everyone!
Saturday Dec 22, 2012 #
11 AM
Trail Run 2:20:00 [3] 13.0 mi (10:46 / mi)
Ran the Dipsea trail out and back (almost) the first hour was all climbing. Quads are throbbing
Friday Dec 21, 2012 #
Trail Run 1:20:00 [3]
Rainy run in the foothills of Marin County
Wednesday Dec 19, 2012 #
6 AM
Trail Run 1:15:00 [3]
Morning run with Aud at Tempo pace for 45 min the easy 30 on my own. Heading to SF tomorrow hoping to get in some good hill training.
C • SF 3
Tuesday Dec 18, 2012 #
10 AM
Trail Run 1:50:00 [3]
Run with Ms Gally. We rerouted ourselves from Hockley to Milton. Met on 6th line. Ms Gally said we were running Kelso, which concerned me as that was not Kelso and she was navigating. She got us through! A couple moments where we had to do some turn arounds, but overall she actually knew where she was going.
Friday Dec 14, 2012 #
6 AM
Trail Run 1:04:00 [3]
Early morn Don un with Aud
Thursday Dec 13, 2012 #
Trail Run 1:10:00 [3]
Met with WandAR to show her the trails around her work. I run from home and headed back the long way
Wednesday Dec 12, 2012 #
6 AM
Trail Run 1:15:00 [3]
Early morn with Aud....brrrrr
Sunday Dec 9, 2012 #
Trail Run 1:56:00 [3]
Logie and I went to Kolopore to look for flagging tape. We decided to take different routes to each CP and waited for each other at each one. Logie was trying out his new thumb compass. I was bang on all of them except one that neither of us could find ....hmmm we are convinced the flagging tape has come down. Slow moving due to lots of discussion on route choices
Saturday Dec 8, 2012 #
Road Run 1:50:00 [3]
ANOTHER ROAD RUN!! ugh, weather here in cwood bites! This time I had to make a road run quality. We hit scenic caves. Logie,Red, and a friend Andrea who has never ran it before......we had to apologize. Snowy cold conditions up top.
Friday Dec 7, 2012 #
Indoor Cycle 45:00 [3]
Managed to squeak this in before Logie went to work (hungover and slow moving today as the boys went out last night)
Tomorrow we are running around Kolopore looking for flagging tape and going to race each other.......should be interesting, I should not beat him on his birthday.....hmmmmm
Tomorrow we are running around Kolopore looking for flagging tape and going to race each other.......should be interesting, I should not beat him on his birthday.....hmmmmm
6 AM
Trail Run 50:00 [3]
Morning run with Aud. So nice out still :)
Wednesday Dec 5, 2012 #
10 AM
Road Run 1:10:00 [3]
Had some mandatory errands to do downtown, so I ran there and back at a good clip. Been so long since I picked up the pace.
Monday Dec 3, 2012 #
Road Run 1:25:00 [3]
Boring road run