Training Log Archive: DeeIn the 31 days ending May 31, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||
Tuesday May 31, 2016 #
Trail Run 1:20:00 [3]
Monday May 30, 2016 #
Trail Run 1:10:00 [3]
Thursday May 26, 2016 #
MTB 35:00 [3] 7.0 km (5:00 / km)
Aud and I had 45 minutes to ride. ...but she showed up had to change a flat, 3.5 km in her chain got completely jammed into her frame. Even if we had a chain tool it would set up all if our time. We ran the bike out taking turns. Poor Aud, workout was a bust.
Monday May 23, 2016 #
MTB 2:15:00 [3] 36.0 km (3:45 / km)
3 stages via the long dreaded climb of 12 line, through castle glen. And return the fast way home
Sunday May 22, 2016 #
Trail Run 2:45:00 [3] 16.0 km (10:19 / km) +3907ft 7:31 / km
Lots of repeats of Craiglieth over to Blue and back.
Not sure of distance, Ms Gally to confirm
Not sure of distance, Ms Gally to confirm
Saturday May 21, 2016 #
Trail Run 1:05:00 [3] 8.0 km (8:08 / km)
Switchback over to Loree down Alpine
Friday May 20, 2016 #
MTB 1:45:00 [2]
Took a fit but new to mountain mom out who wanted to learn to MTB. She was awesome
Thursday May 19, 2016 #
Trail Run 1:10:00 [3]
Don run with Aud. We did longer route today. Happy with my leg speed until the final hill.
Wednesday May 18, 2016 #
MTB 1:15:00 [3]
2 loops of Don. Knee much better. Just like that!
Tuesday May 17, 2016 #
MTB 1:10:00 [3]
Don ride. Did not have much in me. Slammed me knee on a root on run yesterday. Kills to press down and swollen. My gut is it will recover fast, but just annoying.
Monday May 16, 2016 #
11 AM
Trail Run 3:09:00 [3] 22.5 km (8:24 / km) +2726ft 7:05 / km
Amended Hockley loop with Ms Gally. (Amended by way of south side gravel road and Grif ravine blue side trail).
Goal is just to get in time going Laverado pace and use poles. I was super fatigued. Weekends are nuts ( hence why I do not train hard Monday's usually) and most likely body in shock from last week. I think also my shoulders are starting to get fatigued from all of the pole use.
Hamstring seizing up on drive home. 6 weeks to Italy. I am officially scared. I think the crash training might kill me first though.
Can't wait to get on my bike,
Goal is just to get in time going Laverado pace and use poles. I was super fatigued. Weekends are nuts ( hence why I do not train hard Monday's usually) and most likely body in shock from last week. I think also my shoulders are starting to get fatigued from all of the pole use.
Hamstring seizing up on drive home. 6 weeks to Italy. I am officially scared. I think the crash training might kill me first though.
Can't wait to get on my bike,
Thursday May 12, 2016 #
8 AM
Trail Run (Hills) 1:32:00 [3] 6.5 km (14:09 / km) +2395ft 9:04 / km
2 and 3/4 hill repeats of Georgian Peaks.
I puked last night as my headache was so bad after our run. I,pulled it together for this morning.
I puked last night as my headache was so bad after our run. I,pulled it together for this morning.
Wednesday May 11, 2016 #
2 PM
Trail Run 5:42:00 [3] 37.0 km (9:15 / km) +4832ft 7:43 / km
To Pretty river and back. We,took 2 km longer route on way out. Walked most hills, body was in shock. Longest run in 10 months.
Lots of black flies!
Lots of black flies!
C • Nuts 2
Monday May 9, 2016 #
Trail Run 37:00 [3]
Quick run in ravine
Sunday May 8, 2016 #
MTB race 3:30:00 [4] 65.0 km (3:14 / km)
Epic 8 with Nicole as teammate and awesome company with Ms Gally, DD1, Audrey, Browner, Dobos, Hermes, Miller.
Fast track, not to technical with some great climbs. Nicole and I managed to pull in a 3 rd place. I wimped out at 5:30 and did not go out again, that would have changed our ranking, but I had no desire to be out there past 6 pm ( bad attitude lol). Legs were tired big day for my lack of training.
Added kms for riding from the solo area to the transition 10x
Fast track, not to technical with some great climbs. Nicole and I managed to pull in a 3 rd place. I wimped out at 5:30 and did not go out again, that would have changed our ranking, but I had no desire to be out there past 6 pm ( bad attitude lol). Legs were tired big day for my lack of training.
Added kms for riding from the solo area to the transition 10x
Thursday May 5, 2016 #
Road Run 45:00 [3]
Had to cancel Hockley run. Still under the weather
Monday May 2, 2016 #
Trail Run 1:25:00 [3] 13.5 km (6:18 / km)
Circles in Hikton with guess who. New handle for her..