Training Log Archive: DeeIn the 7 days ending May 22, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 22, 2011 #
Road Ride 1:30:00 [3]
8:00 am "mommy ride", named because all our friends with kids in cwood split up the ride, men go 7:00 am on Saturdays and and women at 8:00 am Sundays. Today there was 9 of us, pouring rain but warm
Weights 45:00 [3]
hit the YMCA in cwood
Saturday May 21, 2011 #
Trail Run 1:35:00 [3]
over to the Peaks and back. still pretty muddy. i wasa muddy mess when I got back
Friday May 20, 2011 #
Road Ride 45:00 [2]
Took the long way to work this morning. such a nice morning.
Weights 45:00 [3]
I am getting good at doing this strength training on my own!
Thursday May 19, 2011 #
Trail Run 1:10:00 [3]
early morning run followed up with day of golf at Angus Glen. Weather was fantastic!
Wednesday May 18, 2011 #
Road Run 1:00:00 [3]
Run in the rain this morning. Not fun
Weights 45:00 [3]
Trainer on holiday, had to do on my own. keeping focused...movie star shoulders.
C • haha 4
Monday May 16, 2011 #
Road Run 40:00 [3]
Run down to work in this grey weather with heavy pack. Perhaps I should get a locker at the gym.
Weights 30:00 [3]
Goal is to get 2-3 sessions in on top of my training session with Merrill focused on rock star shoulders (got to have some type of goal right!), would like to also be focused on rock star butt, but my legs always seem to me tired.