Training Log Archive: DeeIn the 7 days ending Jun 19, 2011:
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Friday Jun 17, 2011 #
7 AM
Weights 45:00 [3]
Plan - Run to work 40 minutes - 1 hour of weights
Reality - run 5 minutes. No energy. Stopped at tim hortons and got a chocolate milk and 6 tiimbits (ate 3). Got on subway, thought that would be best. Got to gym thought I would see if I can lift and I managed to muscle through 45 minutes, missed a couple of body parts, but better than nothing!
No energy today, went for massage yesterday.
Reality - run 5 minutes. No energy. Stopped at tim hortons and got a chocolate milk and 6 tiimbits (ate 3). Got on subway, thought that would be best. Got to gym thought I would see if I can lift and I managed to muscle through 45 minutes, missed a couple of body parts, but better than nothing!
No energy today, went for massage yesterday.
C • awww 5
Thursday Jun 16, 2011 #
Road Run 45:00 [3]
Run with M&M to see how her leg is feeling for Sat.
Road Ride 25:00 [3]
Commute, legs are tired and hurts to lift my arms, I think the trainer was getting excited that I am getting stronger so upped my weight, ugh.... but I do not see movie start shoulders yet!!!
Wednesday Jun 15, 2011 #
Weights 1:00:00 [3]
With trainer. I go the stamp of improvement. Means I am getting stronger! Plan was to run to work after, but thank goodness I realized i forget my work clothes before I got downtown, had to reroute home and was no longer motivated!
Road Ride 55:00 [3]
Commute to and from work
Tuesday Jun 14, 2011 #
Road Ride 30:00 [3]
Commute with some errands
Monday Jun 13, 2011 #
Weights 1:00:00 [3]
Could not get up Monday morning, so managed to sneak 1 hour in before client dinner. So happy I have the mojo to do this now.