Training Log Archive: DeeIn the 7 days ending Jul 3, 2011:
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Saturday Jul 2, 2011 #
Event: Creemore Vertical Challenge
Road Ride 1:45:00 [3] 43.0 km (2:27 / km)
alarm went off at 6:45 am so I could ride from the chalet over to the race start in creemore. had some others offer to do the ride with me so I can draft off of thm. yahoo!!!
Friday Jul 1, 2011 #
Trail Run 1:45:00 [3] 15.0 km (7:00 / km)
up the switchback over to caves back to switchback, added on 2 extra km to make it15. Weather lookin too hit for me to run creemore so I had to get it in today
Wednesday Jun 29, 2011 #
Weights 1:00:00 [4]
Early morning with Merrill. I am now officially lifting as much weight as M&M! I can;t go as fast but...
Road Run 40:00 [3]
Felt like I smoked a butt this morning. ran to work after weights and everyone around College and Yonge were walking with a cig in their mouth...yuck!
Tuesday Jun 28, 2011 #
6 AM
Road Run 50:00 [3] 9.4 km (5:19 / km)
Really thick air this morning. I am going to attempt Creemore on Sat. Only if the the air clears!