Training Log Archive: Dee

In the 7 days ending Apr 24, 2016:

activity

time

miles

+ft

Trail Run

2:45:00

12.12

(13:37)

19.5

(8:28)

MTB

1:30:00

15.53

(5:48)

25.0

(3:36)

Weights

1:00:00

Road Run

55:00

Total

6:10:00

27.65

44.5

2:45

0:00

Trail Run 2:45:00 [3] 19.5 km (8:28 / km)

Run in kelso and rattlesnake with Ms. Gally.

Both were a little sluggish. Hamstrings heavy

Weights 1:00:00 [3]

Road Run 55:00 [3]

Short loop with 3 hill repeats. Quads full of lactic from all of the hills bilks. They are in shock

MTB 1:30:00 [3] 25.0 km (3:36 / km)

Great ride in Hilton with Ms Gally, Double Down and Aud. DD knows the trails what a treat. :)