Training Log Archive: HammerIn the 1 days ending Apr 15, 2023:
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Saturday Apr 15, 2023 #
10 AM
Running 5:00 [3] 0.66 km (7:35 / km) +31m 6:08 / km
ahr:141 max:157
warmup
Orienteering 50:00 [3] 5.19 km (9:38 / km) +167m 8:18 / km
ahr:173 max:194 spiked:20/21c
West Point Middle.
First orienteering race since November 2019 (Ontario Champs at Arkell Hills). Started out well for first few controls but then the course started to go uphill. I was in 9th at #6 ahead of a few good runners. BUT…Between the heat and lack of running and hills training I had to walk a lot after that. started reading control #4 when running to #12 and likely lost 2 minutes. Just tried to hang on to the end until Dave Grant tackled me. well technically we ran into each other but I got the worst of it. Probably lost 10s from that.
I really enjoyed the orienteering but need to get more running training in.
First orienteering race since November 2019 (Ontario Champs at Arkell Hills). Started out well for first few controls but then the course started to go uphill. I was in 9th at #6 ahead of a few good runners. BUT…Between the heat and lack of running and hills training I had to walk a lot after that. started reading control #4 when running to #12 and likely lost 2 minutes. Just tried to hang on to the end until Dave Grant tackled me. well technically we ran into each other but I got the worst of it. Probably lost 10s from that.
I really enjoyed the orienteering but need to get more running training in.