Training Log Archive: HammerIn the 1 days ending Sep 23, 2023:
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Saturday Sep 23, 2023 #
Event: OUSA 2023 Masters Nationals
Running 10:00 [3]
warmup. Realized that the race was going to be painful when the knee was hurting before the start. checking out some of the model map.
12 PM
Orienteering 55:00 [3] 6.43 km (8:33 / km) +119m 7:50 / km
ahr:168 max:180
banged up the good knee. slow going but no mistakes made me pseudo competitive. painful run