Training Log Archive: Hammer

working out some of the aches.
Right knee (the good knee) is super swollen. hopefully the pain is just swelling related and not a meniscus tear or something worse. I’m starting to think my good knee hit the wooden plank when i fell on the ‘bridge’.

a painful day on my feet at work. sore knees

this is interesting

https://www.outsideonline.com/health/training-perf...

C • Agreed 1

wasn’t sure i was going to be able to race today with my good knee swollen and very sore. Decided to give it a go and the orienteering was a lot of fun but i was making too many mistakes. was able to hang on for the M55 win but not pleased with the weekend’s performance. I’ve got work to do

C • Congratulations! :) 3

Day2 Green X - Splits

Event: OUSA 2023 Masters Nationals
 

warmup. Realized that the race was going to be painful when the knee was hurting before the start. checking out some of the model map.

banged up the good knee. slow going but no mistakes made me pseudo competitive. painful run

Day1 Green X - Splits

conference call yoga

loosening up the legs with some pole walking in Allegheny SP after a busy work week. What a pretty area.

mobility.
Nice dinner at Ellicottville Brewery. First ever visit to EVL.