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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: wilburdeb

In the 1 days ending Mar 13, 2010:

activity # timemileskm+m
  Static Bicycle1 30:00 10.15(2:57) 16.33(1:50)
  Elliptical Machine1 30:00
  Total1 1:00:00 10.15 16.33
averages - rhr:60 weight:217lbs

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Sa

Saturday Mar 13, 2010 #

Static Bicycle 30:00 [5] 10.15 mi (2:57 / mi)
ahr:139 max:155 rhr:60 weight:217lbs

Elliptical Machine 30:00 [3]
ahr:144 max:155 rhr:60 weight:217lbs

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