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Training Log Archive: tnipen

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running3 2:49:10 21.64(7:49) 34.83(4:51) 33848.1
  Trail running2 2:36:34 15.83(9:54) 25.47(6:09) 93234.0
  Total5 5:25:44 37.47(8:42) 60.3(5:24) 127082.1

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Trail running 1:25:15 intensity: (21:02 @1) + (45:56 @2) + (16:03 @3) + (2:14 @4) 13.56 km (6:17 / km) +447m 5:24 / km
ahr:150 max:180

From Ihringen along ridges to Totenkopf and back down to Ihringen via Lenzenberg.

Friday Mar 29 #

11 AM

Running 1:18:24 intensity: (13:28 @1) + (57:19 @2) + (5:26 @3) + (1:58 @4) + (13 @5) 14.65 km (5:21 / km) +249m 4:56 / km
ahr:150 max:188

Road run to the hills, then some nice ridge running in forests and vineyards.

Thursday Mar 28 #

2 PM

Trail running 1:11:19 intensity: (19:08 @1) + (43:42 @2) + (7:22 @3) + (1:07 @4) 11.91 km (5:59 / km) +485m 4:59 / km
ahr:147 max:182

Easy trail run from Ihringen, over Totenkopf, and down to Lilienthal.

Wednesday Mar 27 #

3 PM

Running 1:09:28 intensity: (6:40 @1) + (20:16 @2) + (28:34 @3) + (13:58 @4) 15.95 km (4:21 / km) +38m 4:18 / km
ahr:162 max:183 shoes: Altra Vanish Tempo

Road run along the Rhine and back. Felt easy.

Tuesday Mar 26 #

6 PM

Running 21:18 intensity: (2:42 @1) + (18:36 @2) 4.22 km (5:03 / km) +51m 4:45 / km
ahr:148 max:162 shoes: Altra Vanish Tempo

Easy evening run around Breisach.

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