Training Log: tnipen
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Trail running | 4 | 5:14:58 | 29.63 | (10:38) | 47.68 | (6:36) | 1022 | 48.9 | ||||
| Total | 4 | 5:14:58 | 29.63 | (10:38) | 47.68 | (6:36) | 1022 | 48.9 | ||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 28 #
10 AM
Trail running 2:15:04 18.53 km (7:17 / km) +419m 6:33 / km
ahr:132 max:171
Saturday Apr 27 #
1 PM
Trail running 1:06:38 [2] 10.04 km (6:38 / km) +239m 5:56 / km
shoes: Altro Lone Peak 2023
Easy trail run from the sprint event at Holmenkollen down to Røa to visit friends. Still a snow high up, especially on ski trails.
Thursday Apr 25 #
6 PM
Trail running 43:03 6.55 km (6:35 / km) +120m 6:02 / km
ahr:122 max:144 shoes: Altro Lone Peak 2023
Easy trail run from Kollhytten
Wednesday Apr 24 #
5 PM
Trail running 1:10:13 12.57 km (5:35 / km) +245m 5:06 / km
ahr:141 max:159 shoes: Altro Lone Peak 2023
Trail run with Michael. Roughly last week's loop backwards. We were both a bit worn out so we didn't do any kind of tempo, though the speed was decent in the end.
- Jun 21, 2201 [9,242w, 5d]:
Recent Weeks:
Week
EndingTraining hours by intensity 0 1 2 3 4 5 6 7 8 9 10 Apr 28 Apr 21 Apr 14 Apr 7 Mar 31
Week
EndingTraining hours by activity 0 1 2 3 4 5 6 7 8 9 10 Apr 28 Apr 21 Apr 14 Apr 7 Mar 31 Week
EndingTraining kilometers by activity 0 10 20 30 40 50 60 70 80 90 100 Apr 28 Apr 21 Apr 14 Apr 7 Mar 31 all weeks | months | years | as calendar