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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tnipen

In the 1 days ending Apr 28:

activity # timemileskm+mload
  Trail running1 2:15:04 11.51(11:44) 18.53(7:17) 41920.0
  Total1 2:15:04 11.51(11:44) 18.53(7:17) 41920.0

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Su

Sunday Apr 28 #

10 AM

Trail running 2:15:04 intensity: (1:25:05 @1) + (42:29 @2) + (7:30 @3) 18.53 km (7:17 / km) +419m 6:33 / km
ahr:132 max:171

Trail run with Mathias and Michael from home, around Fagervann, and back. Ice still on Fagervann. Raining and a bit cold.

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