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Training Log Archive: kensr

In the 1 days ending Nov 1, 2000:

activity # timemileskm+mload
  Road Running1 32:00 4.0(8:00) 6.44(4:58)96.0
  Total1 32:00 4.0(8:00) 6.44(4:58)96.0

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Wednesday Nov 1, 2000 #

Road Running (WLIF circuit) 32:00 [3] 4.0 mi (8:00 / mi)

Some tempo segments to run; mostly easy in the dark.

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