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Training Log Archive: kensr

In the 1 days ending Apr 20, 2004:

activity # timemileskm+mload
  Off Trail Running1 1:23:20 6.5(12:49) 10.46(7:58) 400250.0
  Total1 1:23:20 6.5(12:49) 10.46(7:58) 400250.0

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Tuesday Apr 20, 2004 #

Off Trail Running (Kingdom Valley) 1:23:20 [3] 6.5 mi (12:49 / mi) +400m 10:46 / mi

Up along ridge and down around valley south of home with Peter Gagarin. Good climbing workout through woods as we went over five or so hills.

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