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Training Log Archive: kensr

In the 1 days ending Apr 8, 2006:

activity	#	time	miles		km		+m	load
O - competition	1	1:00:48	3.42	(17:47)	5.5	(11:03)	100	304.0
Road Running	1	11:00	1.0	(11:00)	1.61	(6:50)		22.0
Total	1	1:11:48	4.42	(16:15)	7.11	(10:06)	100	326.0

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Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates

Road Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)

O - competition race (Green X) 43:15 [5] *** 3.6 km (12:01 / km)

Wells State Pk, NEOC A meet. Clean run, no mistakes. Probably because the speed was not as great as it should be. Ironic, that the worse your running condition, the fewer your mistakes, and the results are about the same. Time to crank up the running so I can make mistakes at speed again.

O - competition race (Sprint relay B) 17:33 [5] *** 1.9 km (9:14 / km) +100m 7:19 / km

Kenny/Ken/Kenny relay -- we know who did all the work on this one!

Green X - Splits

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