Road Running tempo (Chester via PO) 48:24 [4] 6.0 mi (8:04 / mi)
Had a hard run on the schedule for yesterday, but got tied up doing a workshop in Burlington. So went at it today. Pushed pace all the way, but just below race pace. Got one of the goals for the month, doing this route in under 50 min. Worked the long hill back up to the house, but clearly was well under the target.