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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 24, 2011:

activity # timemileskm+mload
  Roller skiing1 1:16:59 10.81(7:07) 17.4(4:26) 130230.9
  Trail Running1 23:06 1.47(15:43) 2.37(9:46) 11169.3
  Total2 1:40:05 12.28(8:09) 19.76(5:04) 241300.3

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Mo

Monday Oct 24, 2011 #

11 AM

Roller skiing 1:16:59 [3] 10.81 mi (7:07 / mi) +130m 6:52 / mi

Nice run down 103 with Greg.
5 PM

Trail Running (Kingdom Valley ) 23:06 [3] 1.47 mi (15:43 / mi) +111m 12:44 / mi

Around trails with Greg, Carol and Casey, and a little bushwacking, too.

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