Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 24, 2013:

activity # timemileskm+mload
  Road Running1 1:16:41 7.21(10:38) 11.6(6:37) 190230.1
  Total1 1:16:41 7.21(10:38) 11.6(6:37) 190230.1

«»
1:16
0:00
» now
We

Wednesday Apr 24, 2013 #

5 PM

Road Running (Green Mtn Tpke) 1:16:41 [3] 7.21 mi (10:38 / mi) +190m 9:50 / mi
ahr:140 max:168

Down to GMt Tpke and then 4 x 1 mile segments to the Missing Link Rd missing bridge and back.

« Earlier | Later »