Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 20, 2015:

activity	#	time	miles		km		+m	load
Strength	1	20:00						80.0
Track workout	1	19:30	1.59	(12:16)	2.56	(7:37)	14	49.5
Trail Running	1	8:35	0.64	(13:25)	1.03	(8:20)	3	17.2
Total	1	48:05	2.23		3.59		17	146.7

0:48

0:00

» now

Friday Nov 20, 2015 #

4 PM

Track workout intervals 19:30 1.59 mi (12:16 / mi) +14m 11:57 / mi

4 x 200 with 200 recovery.
51, 48, 46, 46

Trail Running warm up/down 8:35 [2] 0.64 mi (13:25 / mi) +3m 13:13 / mi

Strength (Rec center) 20:00 [4]

Short, hard workout on machines for arms. Added 15-40# and did 12-15 reps.
Also 10 and 8 pullups
Ski erg 500m @ 1.57. Started very fast @ 1.45 pace and then died the last 150m

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