Training Log Archive: kensrIn the 1 days ending Oct 31, 2016:
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| Mo |
Monday Oct 31, 2016 #
1 PM
Trail Running warm up/down 13:23 [2] 0.81 mi (16:28 / mi) +39m 14:20 / mi
ahr:104 max:116
O-course Training (Burnt Mountain) 1:09:27 [3] 4.84 km (14:20 / km) +156m 12:21 / km
ahr:119 max:141
Ran the brown course again from NAOC. Good travel over to 5, although there was a segment in the middle where I only generally knew where I was. Came past the empty pond 200m short of the control and zeroed right in. Spent a little time rehanging the tape a 6, which I had hung short. Never saw the tape for 8, which I knew was questionable, but nailed the control at the end of the old track.
Didn't run hard and was 11 min faster than my race time.
Didn't run hard and was 11 min faster than my race time.