Training Log Archive: kensrIn the 1 days ending May 8, 2017:
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Monday May 8, 2017 #
5 PM
Road Running (YETI day 8) 36:55 [2] 3.01 mi (12:16 / mi) +5m 12:12 / mi
Loosen up from yesterday, warm up for strength session.
6 PM
Strength (Rec Center) 57:00 +3m
Strength session at rec center 15 reps each
Kettle balls - swings, figure 8's, presses
Machines - arm pulls, delts, pecs, assisted pull ups, back ups
Medicine ball - slams, squats, russian twists
Then some more after
8 pullups
Single leg presses using pull up assist platform, high leg flex, 100#
Kettle balls - swings, figure 8's, presses
Machines - arm pulls, delts, pecs, assisted pull ups, back ups
Medicine ball - slams, squats, russian twists
Then some more after
8 pullups
Single leg presses using pull up assist platform, high leg flex, 100#