Training Log Archive: KeithIn the 1 days ending Mar 15, 2010:
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Monday Mar 15, 2010 #
Run 1:10:00 [3]
shoes: Roclite 315
Mon night run from risca. ended up with mark B, Timmy, and matt x 2, so was pretty quick. For some reason i just felt abssolutly dead on the hills. Maybe "it's not the night before, but the night before the night before" rule was coming into play. Any nice night for a run, even if iwas so slow on the ups.