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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sandy

In the 1 days ending Mar 7, 2007:

activity # timemileskm+ftload
  strength & stretching1 30:006.0
  Total1 30:006.0

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Wednesday Mar 7, 2007 #

strength & stretching 30:00 [1]

Hmmm....knees feel much, much better after some stretching and strength work. Need to remember this.

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