Training Log Archive: RalphIn the 1 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
O - Training race 1:08:15 [5] *** 12.3 km (5:33 / km)
spiked:20/28c shoes: Walsh PB Trainer 1
So Interland. Breakfast was rubbish, no real food at all.
Was really good around the first loop 1 - 8, lost a little time on 3.
9 and 10 were difficult controls and I didn't take enough care to plan and execute on them. Got 9 fine but lost time on 10. Took a bad route out of 10 which was because I wasn't aggressive enough. This was the start of a little bad patch, 12 lost time looking on the wrong side of the re-enterant, 13 lost time looking in the middle and not on the side, 15 lost time through being a fool and 16 lost time by not reading the map properly.
Finished strongly though, regained concentration and focus, dropped a little to 26 but not enough to cause a real error.
Feels good to be running well at the moment.
TL: 3 min ish
Looked at my GPS trace.. seem to be flowing really well
Was really good around the first loop 1 - 8, lost a little time on 3.
9 and 10 were difficult controls and I didn't take enough care to plan and execute on them. Got 9 fine but lost time on 10. Took a bad route out of 10 which was because I wasn't aggressive enough. This was the start of a little bad patch, 12 lost time looking on the wrong side of the re-enterant, 13 lost time looking in the middle and not on the side, 15 lost time through being a fool and 16 lost time by not reading the map properly.
Finished strongly though, regained concentration and focus, dropped a little to 26 but not enough to cause a real error.
Feels good to be running well at the moment.
TL: 3 min ish
Looked at my GPS trace.. seem to be flowing really well