Training Log Archive: RASPUTINIn the 30 days ending Sep 30, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Monday Sep 27, 2021 #
Note
slept:6.0 weight:204lbs
Running 52:45 [3] 6.22 mi (8:29 / mi) +322ft 8:05 / mi
shoes: Brooks Ghost 14
Sunday Sep 26, 2021 #
Running 30:02 [3] 3.0 mi (10:01 / mi) +142ft 9:35 / mi
shoes: Brooks Ghost 14
Easy dog jog w Ripley
Gonna build slowly
Temp under 80, easy pace.
2 mos before 2nd bday but close enough- this is a fast walk for her and first time getting out in temps this cool in forever
Saturday Sep 25, 2021 #
Running 1:03:12 [3] 6.9 mi (9:10 / mi) +581ft 8:29 / mi
ahr:147 shoes: Topo Mtn Racer 2 - Yellow
3 stops
gur wrecked?
jogged up and ran down
Wednesday Sep 22, 2021 #
Running 55:10 [3] 5.7 mi (9:41 / mi) +331ft 9:10 / mi
ahr:134 shoes: Brooks Ghost 14
Easy Jog
busy lately w sasha wknd in memphis and
startup work time + stress + driving
temp under 80 - wow! fall is here!
able to run > 30’ without HR spiking feeling like it’s wet bulb temp
Sunday Sep 19, 2021 #
Note
slept:8.0
back late after 90min wait for bags.
~300 flights to or from ATL and only 2nd or 3rd time this has happened.
Friday Sep 17, 2021 #
Note
Thursday Sep 16, 2021 #
Hike 40:00 [3] 2.0 mi (20:00 / mi)
Wednesday Sep 15, 2021 #
Running 40:00 [3] 4.6 mi (8:42 / mi) +350ft 8:07 / mi
shoes: Brooks Ghost 14
rain , under 80s
still feel L knee and R gracilis (?) but 7:30-7:45 felt easy on flats
watch died phone stopped a few x lame! all good
got text at 2 mi needed back at home
standing watch w JW tonight so ali can get some sleep finally after 2 nights without.
Tuesday Sep 14, 2021 #
Cycling (KICKR) 30:00 [3] 8.5 mi (17.0 mph)
195w hr under 120 15’, under 130 15
just spinning out legs
gracilis sore -
from low mileage + 3hr run w kicking out to side gait
gotta get back to some tready runs w mirror higher cadence
keeping heels in straight sagittal plane - towards glutes not ELBOWS
look at old orthotic and varus/valgus in cycling shoes
Monday Sep 13, 2021 #
Note
slept:8.0 weight:203lbs
Hike 1:20:00 [3] 4.2 mi (19:03 / mi) +420ft 17:24 / mi
shoes: Topo Ultraventure 2
Quads and glutes fine
inner thigh - mid-distal hamstrings sore
traps and mid back sore from paddle
Sunday Sep 12, 2021 #
Note
slept:8.0 weight:205lbs
Running 3:13:30 [3] 12.9 mi (15:00 / mi) +1900ft 13:10 / mi
ahr:145 shoes: Cascadia 16
two little sof flasks of water and 250ml of coconut water + 80cals.
maybe 40oz of water and 150 cals total? so dumb
was never hungry just DEHYDRATED
hard to keep HR under 150 - walked most steeps
really dead on return
so many trees to climb over and under, technical
made for mental test. stopped a couple times to sit and hold my head for 10 seconds or so.
Facetimed w Sasha at Mushroom Rock turnaround
somehow nearly impaled my left knee jumping over tree #??
just a cut but branch went right into VMO/patella. at least it’s the opposite side of the surgery site.
Saturday Sep 11, 2021 #
Cycling 1:00:01 [3] 13.5 mi (13.5 mph) +1145ft
shoes: Shimano RX8 Wide
Guild Hardy trail from lot
PR up - 31:19 and back 23?
rocky as usual but several large downed trees - dismounts
put air in rear tire just after turnaround
pushed it a bit. -56 R/T then added an out and back to st elmo to get 1hr at least. plenty of accelerations > 400-450w
rock garden
line picking on a gravel bike is esp critical at 205-210lbs
Paddle (surfski) 26:10 [3] 2.65 mi (6.1 mph)
suck creek put in
rowdy w barges and some wind
felt strong AF at start - long layoff
max 15kph on return - headwind or it would be faster
water is moving but swirly AF w these barges
but upriver and chop from barges kind of a waste
need some flat water for some benchmark sets
Friday Sep 10, 2021 #
Hike 1:17:00 [3] 3.9 mi (19:45 / mi)
shoes: Cascadia 16
Running 24:20 [3] 2.7 mi (9:01 / mi) +216ft 8:23 / mi
ahr:144 shoes: Brooks Ghost 14
11:14 at turnaround
used to be 12:30 last month
24:20 - was 27-28 last month same HR
Thursday Sep 9, 2021 #
Running 55:55 [3] 6.65 mi (8:25 / mi) +130ft 8:15 / mi
ahr:149 shoes: Brooks Ghost 14
HR > RPE, dehydrated.
Short of breath all day. Hmm.
first run in new brooks ghost 14 wide 10.5. Feel like thick heel racing flats
Wednesday Sep 8, 2021 #
Cycling 1:00:00 [3] 17.15 mi (17.1 mph)
ahr:138 shoes: Shimano RX8 Wide
Indoor - 80 and humid instead of last few weeks’ outdoor ~90. Just steady. building base and getting knee used to pedaling again.
HR in 15’ steps again, same power ~200-210, 85 cadence
under 120, 130, 140, last 15 145-150
Watching YouTube BreedLove vs Saylor #10 What is Money
Note
slept:8.0
feels soooo much better. 12mm heel drop is crazy but it has always worked, injury free
Tuesday Sep 7, 2021 #
Running 56:16 [3] 6.2 mi (9:05 / mi) +368ft 8:36 / mi
ahr:147 shoes: Nike Invincible 11
Returning invincible tomorrow. Kinda garbage - sole has delaminated on one side, under heel, 4” of it! big cuts and chunks out of the sides. and running in these is just slow and dangerous for ankles/knees. add zero traction and they are wtaf shoes
wrist HR - off
elevation - off
need to wear real running watch again
Monday Sep 6, 2021 #
Hike 1:00:00 [3] 2.0 mi (30:00 / mi)
wolf river w sasha and ali
carried sasha for a bit at turnaround
Sunday Sep 5, 2021 #
rock climbing (Indoor) 20:00 [3]
Running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
one was wobbly, one uneven, others broken. shit show.
squeezed in w ali and sasha in hotel room
cut short
Saturday Sep 4, 2021 #
Running (Road) 38:00 [3] 4.4 mi (8:38 / mi) +85ft 8:29 / mi
ahr:139
Memphis from P2’s house while ladies did their pool party thing
super easy jog to start. crowned road in nike invincibles is awful for knees
163 cad - sweating bucket obvs
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Friday Sep 3, 2021 #
Note
8-10 meetings
noon flight to Memphis
Thursday Sep 2, 2021 #
Note
slept:6.5 weight:203.8lbs
river was way too high and fast would
be impossible to solo up and down without risk to shoulder and boat.
head to Memphis tomorrow 4 days w Sasha -
Cycling 1:00:00 [3] 15.3 mi (15.3 mph)
Atlanta 8pm
Back porch no fan swampy
cracked at 40’ and drank water
every 15’ let HR go up at same cadence
<120, <130, <140, low 140s
nasal
Just tired ~ up early. 5hrs in the car today, + biz highest stress level
soaked thre towels and splashing into puddles on the ground
.
sweat sloshing in shoes again, squirting out toe holes
can’t imagine what it would be like going hard
Wednesday Sep 1, 2021 #
Running 42:35 [3] 4.25 mi (10:01 / mi) +451ft 9:06 / mi
slept:8.0 shoes: Ghost11 Wide - 10
neighborhood loop + into the gulch to see the water flow
chickamauga creek went from 6 feet to 19 yesterday afternoon.
Bit humid :)
Cycling 1:40:58 [3] 24.0 mi (14.3 mph) +1981ft
ahr:141 shoes: Shimano RX8 Wide
Gravel road - condition not too bad actually.
650x48 Gravel King @ 34 psi, BW 206
It’s been almost a year!
super annoying - Wahoo Bolt would not pick up HR or GPS/distance at first. Wore apple watch 6 for comparison.
Once bolt started, it kept auto-pausing AGAIN, now on descents too - ??. Then forgot to un-pause apple watch at turnaround until I hit top of the stabber climb from Insurance bluff
47:57 at turnaround/insurance bluff. Stopped for pics per yooj