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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RASPUTIN

In the 31 days ending Dec 31, 2018:

activity # timemileskm+ft
  Strength Training7 10:45:00
  Hike2 4:30:00 4.4 7.08 1600
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total10 15:35:00 6.4 10.3 1600
averages - sleep:7.5 weight:197.3lbs

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Saturday Dec 29, 2018 #

Hike 2:30:00 [3] 4.4 mi (34:05 / mi) +1600ft 25:22 / mi

blood mtn w ali
and pooch otis

Thursday Dec 27, 2018 #

Strength Training 1:00:00 [3]

weird. lifetime best strength w dumbbells.

Monday Dec 24, 2018 #

Note

AM ATL-MSY. christmas in new orleans

Friday Dec 21, 2018 #

Note

sasha fri night - sun night

Tuesday Dec 18, 2018 #

Strength Training 45:00 [3]

Monday Dec 17, 2018 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: pegasus

savannah

Saturday Dec 15, 2018 #

Strength Training 5:00:00 [3]

grant park
mulch
tree removal

Friday Dec 14, 2018 #

Strength Training 1:00:00 [3]

Tuesday Dec 11, 2018 #

Strength Training 1:00:00 [3]

home late last night after driving all day.

Thursday Dec 6, 2018 #

Note
slept:7.5 weight:196lbs

“I’m Fasting”

Strength Training 1:00:00 [3]

Wednesday Dec 5, 2018 #

Note
slept:7.5 weight:197lbs

Tuesday Dec 4, 2018 #

Note
weight:199lbs

back from bday wknd

no brekkie
fasted 10pm-1pm~

Strength Training 1:00:00 [3]

long day + voting runoff election sec state + 8pm workout

Sunday Dec 2, 2018 #

Hike 2:00:00 [3]

Eisenhower Mountain loops w SlaMoFinVic & AW
Magical!
Awesome BDAY wknd.

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