Training Log Archive: RASPUTINIn the 7 days ending Jul 26, 2020:
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Thursday Jul 23, 2020 #
Note
slept:8.0 weight:221lbs
Received Continuous passive movement machine last night
6-8hrs a day with leg strapped for next couple months.
Cold compression 30’ sessions between CPM.
Can stand up, and make it to bathroom but sketchy
surgery was Tues AM
6-8hrs a day with leg strapped for next couple months.
Cold compression 30’ sessions between CPM.
Can stand up, and make it to bathroom but sketchy
surgery was Tues AM
Monday Jul 20, 2020 #
Strength Training 45:00 [3]
first workout in 2.5 weeks
Knee surgery tomorrow AM
pull downs
deadlift
bar- 135-185-225-275-295 x5
Knee surgery tomorrow AM
pull downs
deadlift
bar- 135-185-225-275-295 x5