In the 1 days ending Oct 7, 2010:
Running tempo (Speedup) 41:12 intensity: (1:54 @1) + (15:35 @2) + (11:09 @3) + (12:30 @4) + (4 @5) 5.2 mi (7:55 / mi) +564ft 7:11 / mi ahr:148 max:172 weight:164.4lbs shoes: Asics Gel DS Trainer 12
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