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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 1 days ending Oct 7, 2010:

activity # timemileskm+ftload
  Running1 41:12 5.2(7:55) 8.37(4:55) 56453.8
  Total1 41:12 5.2(7:55) 8.37(4:55) 56453.8
averages - weight:164.4lbs

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Th

Thursday Oct 7, 2010 #

12 PM

Running tempo (Speedup) 41:12 intensity: (1:54 @1) + (15:35 @2) + (11:09 @3) + (12:30 @4) + (4 @5) 5.2 mi (7:55 / mi) +564ft 7:11 / mi
ahr:148 max:172 weight:164.4lbs shoes: Asics Gel DS Trainer 12

Speedup. Beautiful day, up to the zoo, across the river and back.

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