Running (2 x Crum Laps) 1:53:11 11.49 mi (9:51 / mi) +808ft 9:14 / mi
ahr:141 max:188 shoes: Inov-8 Trailroc 245 (2nd pair)
hughmac3 took the gals for a walk, so I had a chance to get an earlier-than-usual run in. Thanks, h3!
Some easy trail in anticipation of some O at Hibernia tomorrow. Haven't been out Oing in way too long.
Lovely, lovely day. Spring. Hooray!