Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 1 days ending Mar 12, 2016:

activity # timemileskm+ftload
  Running1 1:53:11 11.49(9:51) 18.49(6:07) 808123.8
  Total1 1:53:11 11.49(9:51) 18.49(6:07) 808123.8

«»
1:53
0:00
» now
Sa

Saturday Mar 12, 2016 #

11 AM

Running (2 x Crum Laps) 1:53:11 intensity: (1:13:32 @1) + (23:12 @2) + (5:47 @3) + (2:23 @4) + (8:17 @5) 11.49 mi (9:51 / mi) +808ft 9:14 / mi
ahr:141 max:188 shoes: Inov-8 Trailroc 245 (2nd pair)

hughmac3 took the gals for a walk, so I had a chance to get an earlier-than-usual run in. Thanks, h3!

Some easy trail in anticipation of some O at Hibernia tomorrow. Haven't been out Oing in way too long.

Lovely, lovely day. Spring. Hooray!

« Earlier | Later »