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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 1 days ending Jul 27, 2020:

activity # timemileskm+ftload
  Running1 19:11 2.02(9:30) 3.25(5:54) 21720.2
  Total1 19:11 2.02(9:30) 3.25(5:54) 21720.2

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Mo

Monday Jul 27, 2020 #

10 AM

Running (5 Laps) 19:11 intensity: (2:34 @1) + (6:11 @2) + (9:23 @3) + (1:03 @4) 2.02 mi (9:30 / mi) +217ft 8:37 / mi
ahr:139 max:158 shoes: NB RC1400v6 Black 2E #1

Around the block. Gals walked the other direction. Not much goading needed!
C • So . . . 2

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