Running 54:50 [3] 10.0 km (5:29 / km)
ahr:140 max:179
Decided to mix things up a bit at Eagle Rock by doing some terrain intervals. Had pain in both ankles while running to the park, but they loosened up as soon as I hit the slops. Saw a deer for the first time in quite a while after the winter hunt. A sole survivor? Also, a speedy fox, who cleared the cliffs like I can only dream of and disappeared into the woods. Things are slowly coming back together, I think, after the horrible run at WP. That run still gives me nightmares.
