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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending May 24, 2011:

activity # timemileskm+m
  Running1 51:10 5.59(9:09) 9.0(5:41)
  Total1 51:10 5.59(9:09) 9.0(5:41)

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Tu

Tuesday May 24, 2011 #

Running 51:10 [3] 9.0 km (5:41 / km)
ahr:137 max:152

Easy run at Eagle Rock. Legs felt pretty heavy, though the objective was to take it really easy today.

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