Training Log Archive: z-man

In the 7 days ending Sep 5, 2004:

activity

time

miles

Running

2:06:00

11.78

(10:42)

18.96

(6:39)

Biking

22:03

6.6

(3:20)

10.62

(2:05)

Total

2:28:03

18.38

(8:03)

29.58

(5:00)

1:08

0:00

Running 1:08:30 [4] 6.5 km (10:32 / km)

WCOC local meet in Session Woods. Good effort fisically, not so much thechnically, still adjusting as I comming back.

Running 51:30 [2] 6.5 mi (7:55 / mi)

Warm-up with Boris and Greg in FF before intervals

Running 6:00 [5] 2.0 km (3:00 / km)

10x200m intervals on the Victory Track, averaging 36 sec per interval.

Biking 22:03 [3] 6.6 mi (3:20 / mi)

Easy biking today, never came to feel good today, so I made it short.