Training Log Archive: z-man

In the 7 days ending Sep 12, 2004:

activity

time

miles

Orienteering

1:24:11

2.17

3.5

Running

1:15:45

10.57

(7:10)

17.01

(4:27)

Total

2:39:56

12.74

20.51

1:24

0:00

Orienteering 1:00:00 [3]

Setting and picking up controls in HH with Boris and Valera.

Orienteering 24:11 [4] 3.5 km (6:55 / km)

Training O race with guys. Finally, got under 7 min per/km in HH, some memory O-though.

Running 30:00 [2] 6.0 km (5:00 / km)

Warm-up, cool-down in FP with guys.

Running 20:10 [5] 5.4 km (3:44 / km)

Cross-county test run.

Running 24:35 [3] 3.3 mi (7:27 / mi)

A loop in PP. Felt OK but not great, too much studing keep me busy.

Running 1:00 [4] 0.3 km (3:20 / km)

3X100m strides.