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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: z-man

In the 1 days ending Sep 12, 2004:

activity # timemileskm+m
  Orienteering1 1:24:11 2.17 3.5
  Total1 1:24:11 2.17 3.5

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Su

Sunday Sep 12, 2004 #

Orienteering 1:00:00 [3]

Setting and picking up controls in HH with Boris and Valera.

Orienteering 24:11 [4] 3.5 km (6:55 / km)

Training O race with guys. Finally, got under 7 min per/km in HH, some memory O-though.

Training - Splits

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