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Training Log Archive: jfredrickson

In the 30 days ending Nov 30, 2005:

activity # timemileskm+m
  Road Run1 1:17:21 10.2(7:35) 16.42(4:43)
  Total1 1:17:21 10.2(7:35) 16.42(4:43)

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Sunday Nov 20, 2005 #

Event: Blue Hills Traverse
 

Sunday Nov 13, 2005 #


Red Long - Splits

Saturday Nov 12, 2005 #


Blue 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Saturday Nov 5, 2005 #

Event: WCOC - Huntington Score-O
 

Thursday Nov 3, 2005 #

Road Run long 1:17:21 [3] 10.2 mi (7:35 / mi)
ahr:159 max:184 shoes: Asics GT-2100 (2005)

A nice long run over aiport hill. I started out with T-Mac and Steve, but they didn't run the second half of the loop, so I was by myself at the end. It got pretty dark around that point, so I had fun running through the ghettos of Worcester in the dark :)

I felt great probably because I haven't run since Saturday. It's amazing how good you can feel after a couple days off.

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