Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: torbensfunk

In the 7 days ending Dec 23, 2007:

activity

time

miles

Running

4:06:43

30.64

(8:03)

49.31

(5:00)

Strength Training

1:13:43

cycling

45:08

Total

6:05:34

30.64

49.31

averages - sleep:8

1:28

0:00

» now

Sunday Dec 23, 2007 #

Running (jogging / coordination) 1:00:29 [2] 10.0 km (6:03 / km)
ahr:129 max:147 (sick) shoes: Saucony Type A

was at my grandparents place. had a nice jogging after a heavy dinner, so felt quite shitty in the beginning, but got much better after 10min running-coordination.
was nice. but cold. still not fresh again

Saturday Dec 22, 2007 #

Running warm up/down (jogging) 40:49 [2] 7.5 km (5:27 / km)
ahr:134 max:156 (sick)

still not felt to good, but getting better. will see what time tells.
had a nice run in former trainingterrain of mine. nice one :)

Friday Dec 21, 2007 #

Running (jogging) 32:13 [1] 5.5 km (5:51 / km)
ahr:124 max:139 (sick)

what a night. my plan was delayed...5 hours. was back home in germany at 04:00 AM...than had to wake up at 08:00 and went to the doctor, to give blood and get a check on my cold. now i am back in germany trying to get myself back in healthy status again :)

had a nice jogg this afternoon in the slightly sunny area called altenburg. easy nice. good one.

Strength Training (strength and coordination) 30:00 [1]
ahr:105 max:120

at home after been running.
nice one. parents got a new TV, so was good to do the exercises infront of it ;)

Thursday Dec 20, 2007 #

Running (jogging) 45:44 [2] 7.0 km (6:32 / km)
ahr:132 max:148 slept:8.0 (sick) shoes: Nike Air Pegasus 2006

had exmaniation today. was alright i would say, looking forward to see if i was good enough ;)
did a easy run in the winter weather, still sick and not feeling to good while running. but it was nice to get out.
will travel back to germany this afternoon for christmas-holidays.
hope to get healthy again and get back training :)

Wednesday Dec 19, 2007 #

cycling warm up/down (spinning) 45:08 [1]
ahr:120 max:138 (sick)

not how it is supposed to be. feeling weak. not healthy, tired from examination reading. and so on. hope i will do a good job tomorrow

spinning was alright.

Strength Training (upper body) 43:43 [2]
ahr:127 max:150 (sick) shoes: Brooks Racer ST

just right after spinning.
nice session but really really tired in the end with a slightly feeling of being dizzy

Tuesday Dec 18, 2007 #

Running (rolling along) 36:57 [2] 7.0 mi (5:17 / mi)
ahr:135 max:153 (sick) shoes: Saucony Type A

first reading for examination, than going downtown christmas-shopping with doro. so came home late, and still not healthy again, so had to take a short run.
felt better than yesterday, hope to train as i want to tomorrow.

C • sickness 2

Monday Dec 17, 2007 #

Running warm up/down (regenaration) 30:31 [1] 5.0 mi (6:06 / mi)
ahr:123 max:137 (sick) shoes: Saucony Type A

easy run just to get myself outside my flat. having a sore throat, so feeling quite shit.
had just to get out, hope feeling better tomorrow. having a lot of tea while i am reading for my examination on thursday.

Note
(sick)

got myself a nice cold.

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