Training Log Archive: drewiIn the 1 days ending Jan 12, 2009:
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| Mo |
Monday Jan 12, 2009 #
Running 38:35 [3] 4.93 mi (7:50 / mi)
shoes: Brooks Adrenaline (2008-2009)
Graveyard!
On the way out, my quads were complaining a bit because of the bike ride yesterday, but by about mile 1.5/2 I was feeling pretty good. I pushed a little starting at about mile 3, and felt excellent coming back in. I ran a lap around the track at about 7:20 pace before calling it a day.
On the way out, my quads were complaining a bit because of the bike ride yesterday, but by about mile 1.5/2 I was feeling pretty good. I pushed a little starting at about mile 3, and felt excellent coming back in. I ran a lap around the track at about 7:20 pace before calling it a day.
Stretching/Yoga 10:00 [3]
Strength - Upper Body 30 [3]
10 pullups on the monkey bars
Strength - Core 10:00 [3]
Niftys, minus hip ups