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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Apr 16, 2014:

activity # timemileskm+mload
  Running1 37:40 4.14(9:05) 6.67(5:39) 50150.7
  Total1 37:40 4.14(9:05) 6.67(5:39) 50150.7

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Wednesday Apr 16, 2014 #

7 PM

Running 37:40 [3] 6.67 km (5:39 / km) +50m 5:27 / km
ahr:119 max:136 shoes: Brooks Ghost 5 2013

Not the easy light floaty run I was hoping for two days pre-JK! Felt pretty bad.
Putting it down to running too late on in the day...

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