Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jon X

In the 1 days ending Apr 22, 2014:

activity # timemileskm+mload
  Running1 47:52 4.83(9:54) 7.78(6:09) 200191.5
  Total1 47:52 4.83(9:54) 7.78(6:09) 200191.5

«»
0:47
0:00
» now
Tu

Tuesday Apr 22, 2014 #

6 PM

Running 47:52 [3] 7.78 km (6:09 / km) +200m 5:27 / km
ahr:116 max:132 shoes: Brooks Ghost 5 2013

Uni-round Hermitage- along above Minewoods-down to BofA- back to car.

Gentle enough to feel okay, heavy tired legs on the climbs though.

« Earlier | Later »