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Training Log Archive: Jon X

In the 1 days ending May 1, 2014:

activity	#	time	miles		km		+m	load
Running	1	57:40	6.97	(8:17)	11.21	(5:09)	35	230.7
Total	1	57:40	6.97	(8:17)	11.21	(5:09)	35	230.7

0:57

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Thursday May 1, 2014 #

Running 57:40 [3] 11.21 km (5:09 / km) +35m 5:04 / km
ahr:124 max:139 shoes: Brooks Ghost 5 2013

In Reading staying at the Madejski. Fitted in a loop either side of the motorway, a couple of wrong turns made this a longer run finishing rather closer to dinner start time than anticipated....

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