Training Log Archive: furlong47

In the 1 days ending Oct 16, 2010:

activity

time

miles

orienteering

2:08:17

3.29

(38:57)

5.3

(24:12)

200

12c

hiking

23:00

0.93

(24:41)

1.5

(15:20)

150

walking

8:00

0.5

(16:06)

0.8

(10:00)

Total

2:39:17

4.72

(33:44)

7.6

(20:57)

350

12c

2:39

0:00

Event: US Two-day Classic O Championships

11 AM

hiking 23:00 [3] 1.5 km (15:20 / km) +150m 10:13 / km
shoes: VJ Integrators

Walk to the start

orienteering race 2:08:17 [4] *** 5.3 km (24:12 / km) +200m 20:22 / km
12c shoes: VJ Integrators

1 PM

walking 8:00 [1] 0.8 km (10:00 / km)
shoes: VJ Integrators

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